What type of stress is referred to as positive and often enhances performance?

The correct answer is eustress, which is a type of positive stress that can improve performance and motivate individuals. Eustress is often experienced in situations where one feels challenged but capable, such as preparing for a presentation, starting a new job, or participating in a sporting event. This type of stress can boost energy levels, enhance focus, and encourage personal growth, leading to a sense of fulfillment and achievement.

In contrast, chronic stress refers to prolonged and unrelenting stress that can lead to negative health effects, while distress denotes negative stress that typically overwhelms an individual and can interfere with daily functioning. Excessive stress can also have adverse effects, pushing individuals beyond their coping abilities. These types of stress do not enhance performance in the same way that eustress does, which is why eustress is valued for its ability to drive individuals toward success and well-being.