Signs of cognitive stress can include:

Signs of cognitive stress often manifest in ways that disrupt normal cognitive functioning. Forgetfulness and disorganization are key indicators that an individual is experiencing cognitive overload or stress. When someone is under significant stress, their ability to concentrate, remember important information, and organize tasks can be adversely affected.

This cognitive strain can lead to lapses in memory, where the person may forget details they would typically remember easily. Additionally, disorganization can arise as a person struggles to manage multiple responsibilities or tasks, creating a chaotic mental environment. These symptoms clearly reflect the impact of cognitive stress on an individual's mental processes, making it a clear sign that one is experiencing such stress.

In contrast, increased energy and focus, positive thoughts and behavior, and clear judgment and decision-making are indicators of effective cognitive functioning, which is significantly hindered under stress rather than enhanced.