Eustress is characterized as a positive form of stress that can:

Eustress refers to a type of stress that is perceived as beneficial or motivating, leading to enhanced performance and achieving goals. It can occur in situations that are challenging yet perceived as manageable and within one's capabilities. This form of stress often encourages focus, energy, and engagement, which can lead to improved performance in tasks, whether they are academic, athletic, or professional.

When individuals experience eustress, they are typically more productive and can better handle pressures, resulting in a positive outcome. It contrasts with stress that causes anxiety or overwhelm, which can hinder performance and lead to negative consequences. Therefore, identifying eustress is important as it can help individuals harness their potential and achieve their objectives effectively.